Popcorn Veggie Pakoras

Popcorn Veggie Pakoras Popcorn Veggie Pakoras Make it a perfectly balanced plate: Serve with 1/4 cup tzatziki and 1/2 cup fries.
Make it a perfectly balanced plate: Serve with 1/4 cup tzatziki and 1/2 cup fries.
  • null min prep
  • 20 minutes
  • 280 calories
  • $1.25
  • Good Food. Real Results.
  • Gluten Free

Ingredients


Makes: 6 servings
  • 1 pkg Pakora Mix (Pkg of 3)
  • 1/2 C (125 ml) hot water
  • 2 Tbsp (30 ml) lemon juice
  • 1 C (250 ml) small cauliflower florets, steamed
  • 1 C (250 ml) small broccoli florets, steamed
  • 1 C (250 ml) frozen peas
  • 1 can (19 oz/540 ml) lentils, drained & rinsed
  • 3 Tbsp (45 ml) vegetable oil

Preparation


 
  • In a large bowl, combine mix with hot water and lemon juice. Let stand 5 min.
  • Meanwhile, chop and measure cauliflower and broccoli; place in Multipurpose Steamer. Cover and microwave on high for 2 min.
  • Fold steamed veggies into pakora batter along with frozen peas and lentils.
  • Preheat Fry Pan over medium heat; add half the oil. Using half the batter, drop by tablespoon into the pan; flatten slightly. Cook until golden on both sides, about 5–7 min. Repeat with remaining oil and batter.

Tip


 

Tip: Serve with tartar sauce by combining 1/4 cup plain vegan yogurt with 1/2 cup mayo, 2 tbsp green relish, 2 tsp Lemon Dilly Dip Mix and 1-2 tsp lemon juice.

Nutritional Serving Size Per serving (3 pakoras):
Calories 280
Fat 9 g
Saturated Fat 0.5 g
Transfat 0 g
Cholesterol 0 mg
Sodium 530 mg
Carbohydrates 36 g
Fibre 12 g
Sugar 7 g
Protein 15 g

Shop this recipe...

Fry Pan
$65.00
Multipurpose Steamer
$50.00
Pakora Mix (Pkg of 3)
$10.00